Pan-roasted grouper with leeks~ corn & mustard seeds
Leeks Corn Fish
Last updated 6/12/2012 12:47:36 AM. Recipe ID 8375. Report a problem with this recipe.
Title: Pan-roasted grouper with leeks~ corn & mustard seeds
Categories: Fish, Grouper
Yield: 8 Servings
1/4 c Whole mustard seeds
2 tb Chopped fresh thyme or 2 teaspoons dried
2 ts Salt
8 ea 6-ounce grouper or orange roughy fillets
1/4 c Olive oil
2/3 c Sliced leek (white and pale green parts only)
1 c Fresh corn kernels
1 c Dry white wine
2 tb Fresh lime juice
6 tb (3/4 stick) butter
Preheat oven to 350-F. Mix first 3 ingredients in small bowl. Sprinkle over fish. Divide oil between 2 heavy large
ovenproof skillets over md Heat. Add 4 fish fillets to each skillet and cook until bottoms are brown, about 3
minutes. Transfer fish to large platter. Divide leek, corn and wine between same skillets and bring to boil,
scraping up any browned bits. Place 4 fish fillets, browned side down, atop vegetables in each skillet. Bake until
fish is cooked through, about 10 minutes.
Transfer fish to plates. Combine all vegetables and liquid in 1 skillet. Add lime juice to vegetables. Add butter
and whisk over low heat until melted. Season with salt and pepper. Spoon vegetables with sauce alongside fish and
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