Pancakes with orange sauce
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Pancakes with orange sauce
  Pancakes    Orange    Breakfast    Sauces  
Last updated 6/12/2012 12:47:37 AM. Recipe ID 8407. Report a problem with this recipe.
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      Title: Pancakes with orange sauce
 Categories: Low-cal, Breakfast
      Yield: 4 Servings
 
    3/4 c  Whole Wheat Flour
  1 1/2 ts Baking Powder
      1 tb Honey
      2 x  Stiffly beaten Egg Whites
    1/2 c  All-purpose Flour
    3/4 c  Skim Milk
      1 ts Cooking oil
 
   PANCAKES Combine flours, baking powder, and 1/8 teaspoon salt.
  Combine milk, honey and oil; add to dry ingredients. Stir just till
  moistened. Fold in egg whites.
   Spray a cold griddle with Pam. For each pancake, pour about 1/4 cup
  batter onto hot griddle. Cook till brown, turning when pancakes have
  bubbly surfaces. Serve with Orange Sauce.
  
  ORANGE SAUCE Combine 2 T sugar and 1 T cornstarch. Stir in 3/4 c
  water and 2 T frozen orange juice concentrate. Cook and stir till
  thickened and bubbly. Cook and stir 2 minutes more. Stir in one 11-oz
  can mandarin orange sections, drained, and 1 T finely chopped
  walnuts. Keep warm.
  ****************************************************** Per serving:
  233 calories, 8 g protein, 47 g carbohydrates, 2 g fat, 1 mg
  cholesterol, 244 mg sodium, 352 mg potassium.
 




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Recipe ID 8407 (Apr 03, 2005)

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