Parmesan chicken fingers
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Parmesan chicken fingers
  Chicken    Poultry    Kids  
Last updated 6/12/2012 12:47:45 AM. Recipe ID 8578. Report a problem with this recipe.
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      Title: Parmesan chicken fingers
 Categories: Poultry, Kids
      Yield: 4 Servings
 
    1/3 c  Buttermilk -OR-
    1/3 c  Milk, plus
      2 ts Vinegar
    3/4 ts Liquid red-pepper seasoning
      1 lb Boneless, skinless, chicken
           -breasts, cut into 1/4"
           -strips
           COATING:
 
  3/4  c  no-fat saltine cracker crumbs
        1 t  paprika
      1/2 t  salt
        2 T  grated Parmesan
  
  Stir together buttermilk, garlic and red-pepper seasoning in large
  bowl. Add chicken; toss until evenly coated. Refrigerate for 30
  minutes. Prepare coating; combine cracker crumbs, paprika, salt and 1
  T parmesan cheese in pie plate.  Line baking sheet with aluminum
  foil; coat with nonstick spray. Drain chicken; dip in coating,
  tossing to coat. Arrange on baking sheet. Sprinkle with remaining
  Parmesan. (Can be frozen up to 1 month ahead. Freeze chicken on
  baking sheet, then place in freezer food-storage bag and seal.)  To
  serve: bake chicken in preheated 450 degree oven for 8 to 10 minutes
  or until no longer pink in center. To bake frozen: Bake in preheated
  450 degree oven for 12 minutes or until no longer pink in center. Per
  serving: 198 calories, 29 g protein, 2 g fat, 14 g carbohydrate, 555
  mg sodium, 69 mg cholesterol. From Family Circle, 21 Sep 93. Typed by
  Terri St.Louis-Woltmon O:)
  
  * DeLuxe2 1.25 #12403 * Healthfood makes me sick
 




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Recipe ID 8578 (Apr 03, 2005)

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