Parmesan fish saute
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Parmesan fish saute
  Fish    Saute    Seafood  
Last updated 6/12/2012 12:47:45 AM. Recipe ID 8589. Report a problem with this recipe.
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      Title: Parmesan fish saute
 Categories: Main dish, Seafood
      Yield: 2 Servings
    1/4 c  Buttermilk
      1 oz Parmesan cheese; grated
      2 ts Flour
    1/4 ts Salt
    1/8 ts Onion powder
    1/8 ts Garlic powder
    1/8 ts Pepper
    1/2 c  Yellow cornmeal
      9 oz Fish*
      1 tb Oil; vegetable
  In small bowl combine buttermilk and cheese; set aside. In separate
  small bowl combine flour and seasonings; set aside. Onto sheet of
  waxed paper or a paper plate, spoon cornmeal; set aside. Sprinkle
  flour mixture over fish* (haddock, flounder or sole fillets) then dip
  fish into buttermilk mixture, coating both sides and using all of
  micture. Dip fillets into cornmeal, turning to coat both sides and
  pressing cornmeal to make sure it adheres.
     In 12 in. skillet heat oil; add fish and cook until golden brown on
  bottom, about 3 minutes.  Carefully turn fillets over and cook uintil
  other side is browned and fish flakes easily when tested with a fork.
        1    serving=384 calories.

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Recipe ID 8589 (Apr 03, 2005)

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