Cheddar popovers/lowfat
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Cheddar popovers/lowfat
Last updated 6/12/2012 12:47:50 AM. Recipe ID 8699. Report a problem with this recipe.
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      Title: Cheddar popovers/lowfat
 Categories: Muffins
      Yield: 6 Servings
      3    Egg whites
    1/2 c  Skim milk
      1 tb Margarine
           (Reduced Calorie/Melted)
    1/3 c  Bread flour
      2 tb Flour, whole-grain wheat
    1/8 ts Salt
           Vegetable cooking spray
      2 tb Sharp cheddar cheese
           (Reduced Fat/Shredded)
  Beat egg whites at high speed until foamy. Add milk and margarine;
  beat at medium speed until well blended. Gradually add bread flour,
  whole wheat flour and salt, beating until mixture is smooth. Coat
  muffin pans with cooking spray. Heat at 450 degrees for 2-3 minutes
  or until hot. Remove pans from oven. Pour 1 tablespoon batter into
  each cup; sprinkle each with 1 teaspoon cheese. Fill cups
  three-fourths full with remaining batter. Bake at 375 degrees for 45
  minutes. Cut a small slit in top of each turnover and bake an
  additional 5 minutes. Serve immediately. Yield: 6 popovers (70
  calories each/27 percent from fat) Fat: 2.1 g (0.5 is saturated fat).
  Recipe from The Low Fat Way to Cook Oxmoor House. Jo Merrill

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Recipe ID 8699 (Apr 03, 2005)

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