Cheese & rice casserole
Cheese Rice Casserole Diabetic
Last updated 6/12/2012 12:47:53 AM. Recipe ID 8766. Report a problem with this recipe.
Title: Cheese & rice casserole
Categories: Diabetic, Main dish, Rice, Casseroles, Cheese
Yield: 4 Sweet ones
2 1/2 c Brown Rice, cooked
3 Green Onions (scallions),
1 c Lowfat Cottage Cheese -or-
1 ts Dried Dill
1/4 c Parmesan Cheese, grated
1/2 c Lowfat Milk
Combine all the ingredients in a mixing bowl. Pour into a lightly
oiled casserole. Bake in a 350-degree oven for 15 to 20 minutes.
One Serving = Calories: 235 Carbohydrates: 35 Protein: 14 Fat: 4
Sodium: 682 Potassium: 203 Cholesterol: 10
Exchange Value: 2 Bread Exchanges + 1 Lean Meat Exchange + 1/2 Milk
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