Cheese & salmon bagel ww
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Cheese & salmon bagel ww
  Cheese    Salmon    Bagels  
Last updated 6/12/2012 12:47:53 AM. Recipe ID 8770. Report a problem with this recipe.
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      Title: Cheese & salmon bagel ww
 Categories: Breads
      Yield: 1 Servings
 
      1 tb Cream cheese, light
      1    Bagel, mini (1 oz)
           - cut in half horizontally
           - toasted
      1 ts Capers
           - rinsed, drained
      1 oz Salmon, smoked (lox)
           - thinly sliced
      2 sl Tomato
      2 sl Onion, red
 
   Spread cream cheese over one cut side of toasted bagel; top with
  capers, salmon, tomatoe and onion. Top with remain half of toasted
  bagel.
  
   Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35
  Optional Calories.
  
   Nutritional Analysis per serving: 152 calories, 10 g.
   protein, 4 g. fat, 19 g. carbohydrates, 42 mg.
   calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g.
   dietary fiber (excludes capers).
  
   Calories from fat: 22.5%
  
   Original recipe from Weight Watcher's "Simply Light Cooking".
  Conversion and additional nutritional analysis by Rick Weissgerber
  [GEnie D.WEISSGERBE]
 




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Recipe ID 8770 (Apr 03, 2005)

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