Cheese & salmon bagel ww
Cheese Salmon Bagels
Last updated 6/12/2012 12:47:53 AM. Recipe ID 8770. Report a problem with this recipe.
Title: Cheese & salmon bagel ww
Yield: 1 Servings
1 tb Cream cheese, light
1 Bagel, mini (1 oz)
- cut in half horizontally
1 ts Capers
- rinsed, drained
1 oz Salmon, smoked (lox)
- thinly sliced
2 sl Tomato
2 sl Onion, red
Spread cream cheese over one cut side of toasted bagel; top with
capers, salmon, tomatoe and onion. Top with remain half of toasted
Weight Watcher's Exchanges: 1 Protein, 1 Vegetable, 1 Bread, 35
Nutritional Analysis per serving: 152 calories, 10 g.
protein, 4 g. fat, 19 g. carbohydrates, 42 mg.
calcium, 553 mg. sodium, 14 mg. cholesterol, 1 g.
dietary fiber (excludes capers).
Calories from fat: 22.5%
Original recipe from Weight Watcher's "Simply Light Cooking".
Conversion and additional nutritional analysis by Rick Weissgerber
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