Cheese & Vegetable Quiche
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Cheese & Vegetable Quiche
  Cheese    Quiche    Vegetarian    Vegetables  
Last updated 6/12/2012 12:47:53 AM. Recipe ID 8779. Report a problem with this recipe.
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      Title: Cheese & vegetable quiche
 Categories: Vegetarian
      Yield: 6 Servings
 
    3/4 c  Lowfat cottage cheese
      8 oz Carton, frozen egg
           Substitute, thawed
    1/3 c  Skim milk
      2 tb Chopped fresh basil
    1/4 ts Freshly ground pepper
      1 tb Olive oil
  1 1/2 c  Peeled, diced potatoes
    1/2 c  Sliced green onions
     10 oz Package frozen chopped
           Broccoli, thawed and
           Well drained
    1/2 c  Chopped sweet red pepper
           Vegetable cooking spray
 
  Place cottage cheese in container of an electric blender or food
  processor, top with cover and process until smooth. Add egg
  substitute, milk, basil and pepper; process until smooth. Set aside.
  Pour oil in a large nonstick skillet; place of medium heat until hot.
  Add potatoes and green onions; saute 10 minutes. Add broccoli and red
  pepper; saute an additional 4 minutes or until vegetables are
  crisp-tender. Place vegetable mixture in a 10-inch quiche dish that
  has been coated with cooking spray. Pour egg substitute mixture over
  vegetables. Bake at 350F for 50 minutes or until set.  Let stand 10
  minutes before slicing into wedges.
 




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Recipe ID 8779 (Apr 03, 2005)

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