Chewy fig granola bars




Chewy fig granola bars
  Fig    Cookies  
Last updated 9/27/2008 2:20:29 PM. Recipe ID 9331. Report a problem with this recipe.



 
      Title: Chewy fig granola bars
 Categories: Cookies
      Yield: 24 Bars
 
    1/2 c  Brown sugar, firmly packed
    1/2 c  Salad oil
    1/2 c  Honey
      1 c  Crisp cereal
    1/2 c  Wheat germ
    1/2 c  Flaked coconut
    1/2 c  Finely chopped almonds
    1/4 c  Sesame seeds
    1/4 c  Sunflower seeds
      1 c  California Dried Figs
           -- (finely chopped)
 
  In a small saucepan, combine brown sugar, oil and honey. Bring to a
  boil over medium heat; simmer about two minutes. Preheat oven to 325
  F. In a large mixing bowl, combine all remaining ingredients, except
  figs, stirring with a spoon or with mixer dough hook. Stir in sugar
  mixture until well blended.  Add figs. Press mixture firmly into an
  ungreased 9 x 13 inch baking pan.  Bake 20-25 minutes until toasty
  brown. Cool. Cut into narrow bars.
  
  Each bar contains about: Calories 184, Fat 8.86G, Sodium 20.5MG,
  Cholesterol 0MG, Protein 3.67G, Carbohydrates 24.9G, Fiber 3.15G
  




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Recipe ID 9331 (Apr 03, 2005)