Chick peas italiano
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Chick peas italiano
  Peas    Vegetarian  
Last updated 6/12/2012 12:48:21 AM. Recipe ID 9393. Report a problem with this recipe.
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      Title: Chick peas italiano
 Categories: Vegetarian, Main dish
      Yield: 4 Servings
 
      1 tb Vegetable oil + 1 tsp
  1 1/2 c  Onions; chopped in large
           -chunks
  1 1/2 c  Green pepper; chopped in
           -large chunks
      2    Garlic cloves; finely
           -chopped
      1 lb Chick peas, canned; rinsed,
           -drained
      1 lb Tomatoes, canned, undrained;
           -chopped
      8 oz Tomato sauce, salt free or
           -regular
    1/2 ts Oregano
    1/2 ts Basil
 
  Heat oil in a large nonstick skillet over medium heat. Add onions,
  green pepper and garlic. Cook until onions are lightly browned, 10 to
       15    minutes.
  
  Add remaining ingredients, mixing well. Cover, reduce heat to low,
  and cook 20 minutes.
  
  Spoon over noodles or rice.
  
  Per serving: 202 cal; 7 g prot; 7 g fat; 29 g carb;
      340 mg sod; 0 chol
  
  Lean, Luscious and Meatless by Bobbie Hinman and Millie Snyder/MM by
  DEEANNE
 




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Recipe ID 9393 (Apr 03, 2005)

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