Chicken & barley salad
Chicken Barley Salad Vegetables Diabetic Poultry
Last updated 6/12/2012 12:48:22 AM. Recipe ID 9413. Report a problem with this recipe.
Title: Chicken & barley salad
Categories: Diabetic, Salads, Main dish, Vegetables, Poultry
Yield: 5 Servings
2 c Water
2/3 c Barley; uncooked quick-
2 c Chicken; diced cooked
1/2 c Celery; diced
1/2 c Tomatoes; chopped
1/2 c Red onion; chopped
2 tb Lemon juice; fresh
1 tb Dijon mustard;
5 Lettuce; leaves
Bring water to a vigorous boil in a medium saucepan over high heat.
Stir in barley; return to a boil. Reduce heat, cover, and simmer 8-10
minutes or until barley is tender, stirring occasionally. Drain if
necessary; cool. Toss barley with remaining ingredients excpt
lettuce. Serve on lettuce leaves.
Food Exchanges per serving: 2 LEAN MEAT EXCHANGES + 1 STARCH EXCHANGE
+ 1 VEGETABLE EXCHANGE; CHO: 24g; PRO: 19g; FAT: 4g; CAL: 213;
Low-sodium diets; This recipe is excellent.
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