Chicken & broccoli
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Chicken & broccoli
  Chicken    Broccoli    Chinese    Diabetic  
Last updated 6/12/2012 12:48:22 AM. Recipe ID 9419. Report a problem with this recipe.
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      Title: Chicken & broccoli
 Categories: Main dish, Chinese, Diabetic
      Yield: 4 Servings
 
      2    Chicken breasts,boneless
    1/3 c  PACE Picante Sauce *
      2 tb Soy sauce
      1 tb Water
      1 tb Cornstarch
    1/2 ts Sugar or sugar substitute
      3 tb Veg. oil (optional)
      1    Onion, cut into thin wedges
      2    Garlic cloves, minced
      1 tb Ginger,(fresh if possible)
      2 c  Broccoli flowerets
      1    Pepper, any color,chopped
 
  Cut chicken into 1/2 - 1" cubes.  Combine picante sauce, soy sauce,
  water, cornstarch, and sugar or sugar substitute in small bowl; set
  aside. Heat 2 T oil (or spray non-stick pan with cooking spray) in
  large skillet on high heat.  Add chicken and stir-fry 3-4 minutes or
  until cooked. Add remaining oil (optional),onion, garlic, ginger,
  broccoli, peppers. Stir-fry 3 minutes or until vegetables are
  crisp-tender. Add picante sauce mixture; stir-fry about 1 minute or
  until sauce thickens. * Any bottled picante sauce can be used, or if
  you have a recipe you can use your own.
 




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Recipe ID 9419 (Apr 03, 2005)

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