Chicken & broccoli pasta dijon
[an error occurred while processing this directive]

[an error occurred while processing this directive]
Chicken & broccoli pasta dijon
  Chicken    Broccoli    Pasta    Poultry  
Last updated 6/12/2012 12:48:22 AM. Recipe ID 9422. Report a problem with this recipe.
[an error occurred while processing this directive]



 
      Title: Chicken & broccoli pasta dijon
 Categories: Pasta, Poultry
      Yield: 4 Servings
 
      1 lb Mostaccioli or Penne
           -OR other medium pasta
           -shape, uncooked
      8 oz Boneless chicken breast
           - (without skin)
           - cut into 1-inch pieces
    1/2 ts Salt
    1/4 ts Freshly ground black pepper
      2    Garlic cloves; minced
      2 ts Vegetable oil
      3 c  Broccoli florets
      1 lg Red bell pepper; cut into
           - short, thin strips
    1/2 c  Low-sodium chicken broth
     12 oz Evaporated skim milk
      1 tb Cornstarch
      3 tb Dijon mustard
 
  Prepare pasta according to package directions. While pasta is
  cooking, toss chicken with salt, pepper and garlic. Coat a large
  non-stick skillet with cooking spray; place over medium-high heat
  until hot. Add chicken mixture; stir-fry 4 to 5 minutes or until
  chicken is cooked through. Remove chicken from skillet and place in a
  medium bowl.
  
  Add broccoli, red pepper and chicken broth to skillet. Cover; simmer
  over medium heat 5 to 6 minutes or until vegetables are tender-crisp.
  Transfer to bowl with chicken. In a small bowl, combine 1/4 cup of
  the milk with cornstarch, mixing until smooth. Add to skillet with
  remaining milk; bring to a boil, stirring constantly. Reduce heat;
  stir in mustard. Stir in reserved chicken mixture.
  
  When pasta is done, drain well. Toss with chicken mixture. Serve
  immediately with additional freshly ground pepper, if desired.
  
  Each serving provides: 449 Calories; 31 g Protein; 69.1 g
  Carbohydrates; 5.3 g Fat; 36.2 mg Cholesterol; 648 mg Sodium.
  Calories from Fat: 11%
  
  




Didn't find the recipe you were looking for? Search for more here!

Web thcbbs.com
How're we doing?

Have you spotted a recipe on this site that is erroneous, incomplete, dangerous, in an inappropriate category, or that may infringe a copyright? If so, please make a note of the "Recipe ID" number at the bottom of the recipe's page and e-mail us with your concerns.



Recipe ID 9422 (Apr 03, 2005)

[an error occurred while processing this directive]