Chicken & broccoli skillet
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Chicken & broccoli skillet
  Chicken    Broccoli    Skillet    Vegetables    Diabetic    Poultry  
Last updated 6/12/2012 12:48:22 AM. Recipe ID 9423. Report a problem with this recipe.
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      Title: Chicken & broccoli skillet
 Categories: Diabetic, Poultry, Main dish, Vegetables
      Yield: 4 Servings
 
      2 c  Broccoli; cut 3/4" pieces
    1/2 c  Onion; chopped
    1/4 ts Lemon pepper;
    1/4 ts Thyme; dried & crushed
    1/4 ts Cooking oil;
      1 cl Garlic; minced
      4    Chicken breast halves;
           -boned skinless(1 1b total)
      1 c  Halved cherry tomatoes;
 
  Spray a cold large skillet with nonstick coating. Preheat skillet over
  medium heat.  Add broccoli, onion, lemon pepper, and thyme to
  skillet. Cook and stir for 3 to 4 minutes or till vegetables are
  crisp-tender. Remove vegetable are crisp-tender. Remove vegetable
  mixture from the skillet; keep warm. Add oil and garlic to hot
  skillet. Rinse chicken; pat dry. Add to skillet. Cook chicken over
  medium-high heat about 10 minutes or till chicken is tender and not
  longer pink, turning once. Add Cherry tomatoes. Cover and cook 1 to 2
  minute or till heated through. Makes 4 servings Food Exhange per
  serving: 3 LEAN MEAT EXHANGES + 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE
  




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Recipe ID 9423 (Apr 03, 2005)

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