Chicken & broccoli with lite ricotta
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Chicken & broccoli with lite ricotta
  Chicken    Broccoli  
Last updated 6/12/2012 12:48:22 AM. Recipe ID 9425. Report a problem with this recipe.
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      Title: Chicken & broccoli with lite ricotta
 Categories: Low-cal, Main dish
      Yield: 4 Servings
 
      2 tb Olive oil
           Pieces
      2 c  Broccoli florets,small
      1    Ricotta cheese, reduced fat
           Salt and pepper
      1 tb Chives or scallions,fresh-
           -minced
      2    Chicken breast halves, boned
    1/4 c  Onion, chopped
      1 c  Chicken broth
      2 tb Dijon mustard, country style
      1 tb Tarragon or parsley, fresh-
           -minced
 
  Here is a new twist on the old standby....something different, but
  truly delicious! Heat oil in large skillet over medium heat. Add
  chicken and onion; sauté 2 to 3 minutes until chicken turns white.
  Add broccoli and broth; simmer, covered, until chicken is cooked
  through, 5 minutes. Transfer chicken and broccoli to bowl using
  slotted spoon; set aside and cover to keep warm. Cook down pan juices
  until 1/4 cup remains. In food processor or blender, process rickety
  with mustard until smooth. Add pan juices, season to taste with salt
  and pepper and stir in tarragon and chives. Process until well mixed.
  Divide sauce between 4 plates. Spoon chicken over sauce and sprinkle
  with herbs. Serve with rice or pasta.
 




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Recipe ID 9425 (Apr 03, 2005)

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