Chicken & peppers
Chicken Peppers Poultry
Last updated 6/12/2012 12:48:26 AM. Recipe ID 9497. Report a problem with this recipe.
Title: Chicken & peppers
Yield: 4 Servings
1/4 c Soy sauce
2 ts Ground ginger
1/4 c Sherry
1 1/4 lb Boneless chicken parts
2 tb Vegetable oil
1 c Chopped onions
2 Garlic cloves, crushed
4 Red or green bell peppers
1/2 c Water
1571 g Odium (WOW!), 99mg Choleste
Slice bell peppers into 1/4 inch thick strips. In a medium bowl,
combine soy sauce, ginger, sherry and skinless chicken. Marinate
several hours. In large nonstick skillet, heat oil over medium heat.
Add onions and garlic. Cook 3 minutes, stirring frequently. Add
peppers, cook 3 minutes. Add chicken and marinade. Cook, stirring
frequently until chicken loses it's pink color. Reduce heat to low.
Add water. Cover and cook 15 minutes, stirring occasionally. Each
serving: 296 Calories, 34g Protein, 12g Fat, 13g Carbohydrates,
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