Chicken & peppers
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Chicken & peppers
  Chicken    Peppers    Poultry  
Last updated 6/12/2012 12:48:26 AM. Recipe ID 9497. Report a problem with this recipe.
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      Title: Chicken & peppers
 Categories: Poultry
      Yield: 4 Servings
    1/4 c  Soy sauce
      2 ts Ground ginger
    1/4 c  Sherry
  1 1/4 lb Boneless chicken parts
      2 tb Vegetable oil
      1 c  Chopped onions
      2    Garlic cloves, crushed
      4    Red or green bell peppers
    1/2 c  Water
   1571 g  Odium (WOW!),  99mg Choleste
  Slice bell peppers into 1/4 inch thick strips.  In a medium bowl,
  combine soy sauce, ginger, sherry and skinless chicken. Marinate
  several hours. In large nonstick skillet, heat oil over medium heat.
  Add onions and garlic. Cook 3 minutes, stirring frequently. Add
  peppers, cook 3 minutes. Add chicken and marinade. Cook, stirring
  frequently until chicken loses it's pink color. Reduce heat to low.
  Add water. Cover and cook 15 minutes, stirring occasionally. Each
  serving: 296 Calories, 34g Protein, 12g Fat, 13g Carbohydrates,

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Recipe ID 9497 (Apr 03, 2005)

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