Pasta & navy beans in tomato sauce
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Pasta & navy beans in tomato sauce
  Sauces    Pasta    Beans  
Last updated 6/12/2012 12:48:32 AM. Recipe ID 9646. Report a problem with this recipe.
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      Title: Pasta & navy beans in tomato sauce
 Categories: Other sauce
      Yield: 5 Servings
 
    1/4 lb Pasta
      2 tb Olive oil
      3    Garlic cloves -- slivered
      3    Tomatoes, plum -- chopped
      2 c  Tomato sauce -- low sodium
    1/4 c  -- water
      3    Parsley sprigs -- chopped
      2 ts Oregano
      2 ts Basil
      2 c  Broccoli florets
      2 c  Navy beans -- cooked
    1/4 c  Olives, black -- slivered
           Salt and pepper to taste
           Chopped parsley for garnish
 
  Cook pasta acording to package directions. Drain well. You should have
  about six cups of cooked pasta.
  
  In a large pot, heat oil and saute garlic until lightly browned. Stir
  in tomatoes. Add tomato sauce, water, parsley, oregano and basil.
  Cook, uncovered, over medium heat, mashing tomatoes with a spoon.
  When sauce thickens (about 8 minutes), add broccoli. Simmer, covered,
  until broccoli is tender but still crunchy, about 5 more minutes.
  
  Add beans and olives, and mix well.Simmer, covered, until heated
  through.Stir in pasta.Add salt and pepper,sprinkle withparsley and
  serve. Serves 5.
  
  Per serving: 488 cal; 21 g prot; 9 g fat; 85 g carb; 0 chol; 306 mg
  sod Source: Vegetarian Times, January, 1992/MM by DEEANNE
  
  




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Recipe ID 9646 (Apr 03, 2005)

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