Pasta & walnut stir-fry
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Pasta & walnut stir-fry
  Pasta    Stir Fry    Walnuts  
Last updated 6/12/2012 12:48:33 AM. Recipe ID 9661. Report a problem with this recipe.
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      Title: Pasta & walnut stir-fry
 Categories: Pasta, Meatless
      Yield: 4 Servings
      8 oz Angel Hair or Cappellini
           -- uncooked
      3 tb Low-sodium soy sauce
      2 tb Vegetable oil
      1 ts Sugar
    1/8 ts Hot red pepper flakes
      1 tb Vegetable oil
      2 lg Carrots; thinly sliced
      1    Red or yellow bell pepper
           -- ribs and seeds removed,
           -- cut into small strips
    3/4 c  Toasted walnuts;* divided
    1/2 sm Red onion; thinly sliced
      4 oz Fresh snow peas
      4    Fresh mushrooms, sliced
    1/4 c  Water
  Prepare pasta according to package directions. While pasta is
  cooking, in a small bowl, combine soy sauce, vegetable oil, sugar and
  red pepper flakes.
  Heat oil in a medium skillet over high heat. Add carrots, pepper,
  walnuts, onion, snow peas and mushrooms. Stir-fry 1 minute. Add
  water. Cook and stir 3 minutes longer. Add pasta and toss to mix. Add
  soy sauce mixture; toss well and serve.
  *To toast walnuts: In small skillet, heat 1 teaspoon vegetable oil.
  Add walnuts and cook and stir until browned, about 3 to 4 minutes.
  Serves 4 to 6
  Each serving provides: 387 Calories; 9.8 g Protein; 46.8 g
  Carbohydrates; 18.6 g Fat; 0 mg Cholesterol; 441 mg Sodium. Calories
  from Fat: 43%

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Recipe ID 9661 (Apr 03, 2005)

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