Pasta salad (lf)
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Pasta salad (lf)
  Pasta    Salad  
Last updated 6/12/2012 12:48:37 AM. Recipe ID 9759. Report a problem with this recipe.
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      Title: Pasta salad (lf)
 Categories: Lf (<30%cff, Make-ahead, Quick & eas, Salads
      Yield: 8 Servings
      4 c  Uncooked tri-colour rotini;
      1 c  Broccoli florets
    1/2 c  Carrots; matchsticks
      1 c  Red and green pepper;
    1/2 c  Mushrooms; thinly sliced

    1/4 c  Plus
      1 tb Red wine vinegar
    1/4 c  Apple juice
      3 tb Olive oil, lemon juice,
      2 ts Dijon mustard
      1    Clove garlic; minced
      1 ts Basil, oregano
    1/4 ts Red pepper flakes, salt,
      2 ts Parmesan cheese
  1.  Cook pasta, and drain. Rinse well with cold water and drain
  again, then transfer to large bowl.
  2.  In small dish with 1/4 cup water, microwave broccoli and carrots
  on high for 1-1/2 mins.  Drain and add to pasta with peppers and
  3.  In small bowl, whisk together all dressing ingredients.  Pour over
  pasta and vegetables, stirring well to coat.  Cover and refrigerate
  for 4 hrs before serving (the longer the better).
  Per serving:  238 calories, 6.6g fat (25% CFF)
      117 mg sodium, no cholesterol
  Contributor:  "Looneyspoons" J&G Podleski ("Rotini Riot")

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Recipe ID 9759 (Apr 03, 2005)

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