Title: Pasta with black bean cilantro sauce
 Categories: Pasta, Pulses and
      Yield: 1 Servings
 
      1 cn Black Beans -- drained
    1/2 cn Rotel Diced Tomatoes With
           Green Chiles
     10 oz Pkg Spinach -- cooked and
           -drained
      1 md Onion -- chopped
      2    Cloves Garlic -- minced
      1 c  Mushrooms -- chopped
           Pam Cooking Spray
      1 cn Shoepeg Corn -- drained
      1 cn Skim Evaporated Milk
      1 tb Flour
    1/2 c  Parmesan Cheese -- grated
    1/2 c  Fresh Cilantro Leaves --
           Chopped
           Pepper -- to taste
 
  In a skillet, brown garlic, onion and mushrooms until tender. Spray
  Pam all over veggies again and add flour. Stir flour around with
  veggies to coat (will have a pasty consistency. Over med-high heat,
  pour in milk and stir constantly until sauce begins to thicken and
  add Parmesan and pepper. When cheese is melted, transfer  sauce to a
  saucepan and add tomatoes, beans, corn, spinach and cilantro. Heat
  through and serve over hot pasta- I used bowties.
  
  Serves 6