Pasta with italian chicken & scallions
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Pasta with italian chicken & scallions
  Pasta    Italian    Chicken    Poultry  
Last updated 6/12/2012 12:48:42 AM. Recipe ID 9867. Report a problem with this recipe.
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      Title: Pasta with italian chicken & scallions
 Categories: Pasta, Poultry
      Yield: 4 Servings
 
     12 oz Fettuccine, uncooked
     12 oz Boneless chicken breasts
           -- (skinless)
      2 c  Italian salad dressing
           -- (non-fat)
      2 c  Water; divided
      2 bn Scallions or spring onions
           -- chopped
      1    Chicken bouillon cube
      2 ts Margarine
           Freshly ground black pepper
      1 ts Vegetable oil
      1    Red bell pepper
           -- seeds and ribs removed
           -- chopped
           Chopped parsley for garnish
 
  Prepare pasta according to package directions; drain.
  
  In a large skillet, cook chicken in Italian dressing and water over
  medium-high heat until cooked through. Remove from pan and allow to
  cool slightly. Cut into bite-sized pieces.
  
  In a medium saucepan, bring 1 cup of water to a boil. Add the onions
  and bouillon cube. Cook until onions are soft, about 3 minutes. Drain
  and reserve liquid. Puree the onions with margarine and 1/2 cup of
  the reserved liquid in a food processor or blender until smooth.
  Season with freshly ground black pepper to taste. Toss with pasta.
  
  In a medium non-stick saute pan, heat oil over medium-high heat. Add
  bell pepper and saute until tender, about 3 to 4 minutes. Arrange
  pasta on a platter and top with chicken and bell pepper. Toss
  lightly. Garnish with parsley and serve.
  
  Each serving provides: 767 Calories; 40.8 g Protein; 132 g
  Carbohydrates; 7 g Fat; 49.5 mg Cholesterol; 378 mg Sodium. Calories
  from Fat: 8%
  
  




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Recipe ID 9867 (Apr 03, 2005)

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