Pasta with tuna
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Pasta with tuna
  Pasta    Tuna    Fish    Italian  
Last updated 6/12/2012 12:48:45 AM. Recipe ID 9936. Report a problem with this recipe.
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      Title: Pasta with tuna
 Categories: Fish, Main dish, Italian, Cyberealm
      Yield: 4 Servings
 
      8 oz Tubular Pasta
      2 tb Olive Oil
      2 tb Onion; minced
      2 tb Flour
  1 1/4 c  Non-Fat Milk
      1 c  Frozen Peas; thawed
  6 1/2 oz Can Water-Packed Tuna;
           -drained
    1/3 c  Fresh Parsley or Basil;
           -chopped
    1/3 c  Green Onions; chopped
    1/4 c  Parmesan Cheese; grated
      1 dr Hot Pepper Sauce
 
  Cook pasta in a large pot of boiling water until al dente. Drain and
  return to warm pot. Put olive oil in saucepan and add onion. Saute
  until transparent. Stir in flour and cook for a few seconds and then
  whisk in milk. Stir constantly until this thickens. Add peas, tuna
  (shredded into chunks,) parsley, green onions, cheese and hot pepper
  sauce. Pour over pasta and stir gently to mix. Serve at once.
  
  Per Serving: Calories: 440, Fat: 4 g, Cholesterol: 41 mg, Sodium: 260
  mg.
  




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Recipe ID 9936 (Apr 03, 2005)

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