Paul prudhomme's black muffins
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Paul prudhomme's black muffins
  Muffins    Cajun    Diabetic  
Last updated 6/12/2012 12:48:50 AM. Recipe ID 10051. Report a problem with this recipe.
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      Title: Paul prudhomme's black muffins
 Categories: Miamiherald, Breads, Ethnic, Cajun, Diabetic
      Yield: 12 Muffins
 
    3/4 c  -hot water
    1/2 c  Molasses
    1/4 c  Milk
      2 c  Whole wheat flour
      1 c  All-purpose flour
    3/4 c  Sugar
      2 tb Baking powder
      1 ts Baking soda
      1 ts Salt
  1 1/2 c  Coarsely chopped pecans,
           -dry roasted
 
  In a medium-size bowl combine the hot water and molasses, stirring
  until well blended. In a large bowl sift together the flours, sugar,
  baking powder, baking soda and salt. With a rubber spatula, fold the
  liquid mixture and the pecans into the dry ingredients just until
  flour is thoroughly incorporated; do not over mix. Spoon into 12
  greased muffin cups.  Bake at 300 degrees F until down, 45 minutes to
        1    hour. Serve hot.
  
  Nutritional info per serving: 280 cal; 5g pro, 45g carb, 10g
  fat(30%), 3.7g fiber, .7mg chol, 499mg sodium Exchanges: 2.9 bread,
      1.8    fat
  




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Recipe ID 10051 (Apr 03, 2005)

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