Chicken barley soup
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Chicken barley soup
  Chicken    Barley    Diabetic    Soups    Poultry  
Last updated 6/12/2012 12:49:14 AM. Recipe ID 10539. Report a problem with this recipe.
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      Title: Chicken barley soup
 Categories: Diabetic, Soups, Poultry
      Yield: 5 Servings
 
      1    Broiler-fryer chicken (2-3
           -lbs.), cut up
      2 qt Water
  1 1/2 c  Diced carrots
      1 c  Diced celery
    1/2 c  Barley
    1/2 c  Chopped onion
      1    Chicken bouilion cube
           -(optional)
      1 ts Salt (optional)
      1    Bay leaf
    1/2 ts Poultry seasoning
    1/2 ts Pepper
    1/2 ts Dried sage
 
  In a large kettle, cook chicken in water until tender. Cool broth and
  skim off fat. Bone the chicken and cut into bite-size pieces; return
  to kettle along with remaining ingredients. Simmer, uncovered, for at
  least one hour or until vegetables and barley are tender. Remove bay
  leaf. Yield: 5 servings. (about 1 1/2 qts.)
  
  Diabetic Exchanges: One serving (prepared without bouilion and salt)
  equals 2 1/2 lean meat, 1 starch, 1 vegetable; also, 259 calories,
  127 mg sodium, 89 mg cholesterol, 22 gm carbohydrate, 31 gm protein,
  5 gm fat.
  




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Recipe ID 10539 (Apr 03, 2005)

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