Chicken breasts with rosemary & lemon
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Chicken breasts with rosemary & lemon
  Chicken    Rosemary    Lemon    Poultry  
Last updated 6/12/2012 12:49:18 AM. Recipe ID 10620. Report a problem with this recipe.
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      Title: Chicken breasts with rosemary & lemon
 Categories: Poultry
      Yield: 4 Servings
 
      4    Boneless skinless chicken
           Breast halves -- about 1=
      4    Rosemary sprigs
      4    Garlic cloves -- unpeeled
 
  pepper 1/2 cup dry white wine -- or broth 2 Tbsps lemon juice 2 Tbsps
  chopped fresh parsley
  
  Coat a non-stick skillet with cooking spray.  Heat over medium heat
  until hot. Trim all visible fat from chicken. Place in a single layer
  in the skillet. Sprinkle with pepper; add garlic cloves and rosemary.
  Cook about 4 minutes until one side is brown.  Turn and cook 4-5
  minutes longer to brown the other side. Pour in wine and bring to a
  boil. Add lemon juice and parsley. Cover closely and simmer 3 minutes
  longer or until chicken is fork tender and no longer pink. Remove and
  discard garlic cloves. Serve chiken at once.
  
  per serving:  168 Kcal   2.0g fat (0.4g sat fat)  11% CFF 68mg Na =20
  
  




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Recipe ID 10620 (Apr 03, 2005)

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