Chicken dijon pasta salad
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Chicken dijon pasta salad
  Chicken    Pasta    Salad    Diabetic  
Last updated 6/12/2012 12:49:23 AM. Recipe ID 10745. Report a problem with this recipe.
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      Title: Chicken dijon pasta salad
 Categories: Salads, Diabetic, Pasta
      Yield: 4 Servings
 
      4 oz Rotini; uncooked
      8 oz Plain low fat Yogurt
    1/3 c  Wheat germ
      3 tb White wine vinegar
      1 tb Dijon mustard
    1/8 ts Black pepper
      1 c  Chicken breast, cooked and
           -diced
    3/4 c  Broccoli flowerets; diced
    1/2 c  Tomato; chopped & seeded
    1/3 c  Red onion; chopped
 
  Cook pasta according to package directions.
  
  In medium bowl, combine yogurt, wheat germ, vinegar, mustard and
  pepper; mix well. Add pasta and remaining ingredients: toss to coat.
  Serve immediately or chill before serving. Sprinkle with additional
  wheat germ before serving.
  
  1/4 salad: Cal: 260; Cho: 35mg; Car: 34g, Pro: 22g; Food Exchange per
  serving: 1 LEAN-MEAT EXCHANGE; + 1 VEGETABLE EXCHANGE; + 1 STARCH
  EXCHANGE
  




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Recipe ID 10745 (Apr 03, 2005)

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