Chicken patties (low-calorie)
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Chicken patties (low-calorie)
  Chicken    Patties    Low Calorie    Leftovers  
Last updated 6/12/2012 12:49:41 AM. Recipe ID 11074. Report a problem with this recipe.
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      Title: Chicken patties (low-calorie)
 Categories: Chicken, Leftovers
      Yield: 8 Servings
 
    3/4 c  Water
    1/4 ts Salt
      8 oz All-purpose potatoes --
           Pared and cut in
           Chunks*
      2    Cloves garlic -- peeled
    1/2 c  Plus 2 tablespoons grated
           Parmesan cheese
  1 1/2 c  Finely diced cooked chicken
           (about 8
           Ounces)
      1    Egg -- separated
      2 tb Chopped parsley
      2 ts Lemon juice
      3 tb Fine dry bread crumbs
      3 tb Olive oil --OR: vegetable
           Oil
           Lemon wedges (optional)
 
  1.  Bring water and 1/8 teaspoon salt to boiling in small saucepan.
  Add potato and garlic; boil gently, uncovered, for 15 to 20 minutes
  or until potato is tender. Mash potato and garlic with water until
  creamy. Stir in 1/2 cup Parmesan. Transfer to large bowl. Let stand
  until potatoes come to room temperature. 2. Stir in chicken, egg
  yolk, parsley and lemon juice. Beat egg white in small bowl until
  stiff but not dry peaks form. Fold into chicken mixture. Form into 8
  elongated patties. 3. Combine bread crumbs and remaining 2
  tablespoons Parmesan cheese in shallow pie plate or on sheet of waxed
  paper. Dredge patties in crumb mixture; place on plate. Refrigerate
  patties, covered, for at least 1 hour or for up to 3 hours before
  sauteing. 4.  Heat oil in large skillet over moderate heat. When oil
  is very hot, add patties; cook until golden brown and crisp, about 3
  minutes per side. Serve with lemon wedges, if you wish.
  
  Makes 8 patties.
  
  Notes: One cup of leftover mashed potatoes can be substituted for the
  cooked all-purpose potatoes in Step 1. Add just enough hot water,
  about 1/4 cup, to loosen potatoes and make them creamy. Continue with
  Step 1 in recipe.
  
  Can be halved or doubled.
  
  Nutrient Value Per Serving 328 calories, 25 g protein,
       20 g  fat, 12 g carbohydrate,
      471 mg sodium, 114 mg cholesterol.
  
  Chicken Pattie Make-Ahead TIP: The patties can be prepared up to 3
  hours ahead through Step 3 and refrigerated, covered.
  




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Recipe ID 11074 (Apr 03, 2005)

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