Chicken phyllo wraps
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Chicken phyllo wraps
  Chicken    Phyllo    Wraps  
Last updated 6/12/2012 12:49:41 AM. Recipe ID 11080. Report a problem with this recipe.
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      Title: Chicken phyllo wraps
 Categories: Chicken
      Yield: 12 Servings
 
 
        1 lb ground chicken
        1 c  chopped fresh mushrooms
        1 md onion -- chopped
        3 c  cooked rice (cooked without
  :          salt and
  :          fat)
        1 c  nonfat low-salt ricotta
  :          cheese
       10 oz pk chopped spinach, thawed
  :          and well drained
        1 cn 2 1/4oz sliced black olives
  :          drained
      1/4 c  pine nuts -- toasted*
        2    cloves garlic -- minced
        1 ts ground oregano
        1 ts lemon pepper
       12    phyllo dough sheets
  
  Coat large skillet with cooking spray; heat over medium-high heat
  until hot. Add chicken, mushrooms and onion; cook and stir 2 to 4
  minutes or until chicken is no longer pink and vegetables are tender.
  Reduce heat to medium. Add rice, ricotta cheese, spinach, olives,
  nuts, garlic, oregano and lemon pepper; cook and stir 3 to 4 minutes
  until well blended and throughly heated..
  
  Working with 1 phyllo sheet at a time, spray with cooking spray; fold
  sheet in half lengthwise. Place 3/4 to 1 cup rice mixture on one end
  of phyllo strip. Fold left bottom corner over mixture; forming a
  triangle. Continue folding back and forth into triangle to end of
  strip. Repeat with remaining phyllo and rice mixture.
  
  Place triangles, seam side down, on baking sheet coated with cooking
  spray..Coat top of each triangle with cooking spray...Bake at 400 15
  to 20 minutes or until golden brown...
  
  ~ - - - - - - - - - - - - - - - - -
  
  NOTES : to toast nuts, place on baking sheet and bake at 350 5 to 7
  minutes or until lightly browned..
  
  




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Recipe ID 11080 (Apr 03, 2005)

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