Chicken with bell peppers
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Chicken with bell peppers
  Chicken    Peppers    Poultry  
Last updated 6/12/2012 12:49:54 AM. Recipe ID 11367. Report a problem with this recipe.
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      Title: Chicken with bell peppers
 Categories: Poultry
      Yield: 1 Servings
 
      3 lb Cut up broiler-fryer
           -chicken
    1/2 lb Italian sausage links, cut
           -into l-inch pieces
      2 ts Chopped fresh or l/2
           -teaspoon dried basil
           -leaves
      1 ts Chopped fresh or 1/4
           -teaspoon dried thyme
           -leaves
    1/2 ts Salt
      1 md Onion, chopped (about l/2
           -cup)
      1 lg Red bell pepper; cut into
           -l/2-inch strips
      1 lg Green bell pepper; cut into
           -l/2-inch strips
      1    Clove garlic, finely
           -chopped
      1 cn (15 ounces) tomato sauce
           -with tomato bits
 
  Arrange the chicken, skin sides up and thickest parts to outside
  edges, in rectangular microwavable dish, 13 x 9 x 2 inches. Add
  sausage. Cover with waxed paper and microwave on high 15 minutes;
  drain.
  
  Sprinkle with basil, thyme, salt and onion. Arrange bell peppers on
  top; sprinkle with garlic. Pour tomato sauce over top. Cover with
  waxed paper and microwave 12 to 15 minutes, rotating dish l/2 turn
  every 5 minutes, until thickest pieces of chicken are done.
  
        6    servings.
  
  Nutrition information Per Serving
  
  1 serving               Percent of U.S. RDA
  
  Calories        505     Protein 76% Protein, 9 50 Vitamin A 22%
  Carbohydrate, 9 10      Vitamin C
       63% Fat, 9 28 Thiamin 14% Cholesterol, mg 160
     Riboflavin      24% Sodium, mg 540 Niacin 80% Potassium, mg 810
  Calcium 4% Iron 20%
  
  From the files of Al Rice, North Pole Alaska.    Feb 1994
 




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Recipe ID 11367 (Apr 03, 2005)

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