Title: Penchard's favorite low-fat cream sauce
 Categories: Other sauce
      Yield: 1 Servings
 
      3 tb Flour
      3 tb Nonfat or low fat margarine
      2 c  Skim milk
      1 ts Salt
    1/4 ts Nutmeg
    1/2 c  Non-dairy creamer
           Non-fat cheese -- optional
           Egg substitute, liquid --
           Optional
 
  Cook flour and margarine together, stirring constantly. Add milk and
  continue whisking until mixture thickens. Add salt and nutmeg. Just
  before serving, add non-dairy creamer. This gives it a rich creamy
  flavor. For cheese sauce, simply stir in non-fat cheese. For Bechamel
  sauce, add egg substitute.