Title: Penne from heaven
 Categories: Vegetarian
      Yield: 4 Servings
 
MMMMM------------------FORMATTED BY S.GRABOWSKI-----------------------
     12 oz Penne or ziti
      2 tb Olive oil
  1 1/2 c  Chopped onion
      3    Minced cloves garlic
      3 c  Chopped plum tomatoes
    1/2 c  Water
    1/2 ts Salt
    1/2 ts Sugar
      2 c  Broccoli florets
      2 c  Chopped zucchini
      1 c  Sugar snaps (remove string)
           ->OR<-
           Snow peas
    1/2 c  Jullien carrots
      2 tb Chopped parsley
    1/2 c  Grated Parmesean
 
  Cook the pasta according to directions on the package; drain. While
  the pasta is cooking, heat the oil over medium-high heat in a 3-quart
  saucepan. Add the onion and garlic, and cook, stirring, until
  softened. Add the tomato, water,salt and sugar.Cook, stirring often,
  for 10 minutes. Add the broccoli, zucchini, sugar snaps, carrot and
  parsley. Cook, stirring until the vegetables are tender-crisp. Stir
  in the Parmesean. Serve over the pasta.
  
  Calories: 481 Protein: 17.2 grams Carbohydrate: 81.9 grams Fiber: 8.7
  grams Total fat: 10.0 grams Saturated fat: 2.1 grams Cholesterol: 3.9
  mg Sodium: 395 mg
  
  From the Wholesome Harvest Cookbook, Carole Gelles, p.131