Peppered-london broil with lime-marinated oni
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Peppered-london broil with lime-marinated oni
  Beef    Marinades    Vegetables  
Last updated 6/12/2012 12:50:24 AM. Recipe ID 11857. Report a problem with this recipe.
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      Title: Peppered-london broil with lime-marinated oni
 Categories: Beef, Fruits, Marinades, Vegetables
      Yield: 4 Servings
 
      2    Red Onion, Peeled And Very
           Thinly Sliced
    1/4 c  Lime Juice
      2 ds Tabasco Sauce
      1 lb London Broil, About 1 Inch
           Thick
    1/4 c  Fresh-Ground Black Pepper --
    1/4    Inch
      1 tb Salt
      1 tb Flour
 
  In a small nonreactive bowl, combine onions, lime juice and Tabasco;
  cover and refrigerate for at least 2 hours but less than 6. Rub meat
  all over with pepper and salt. Sprinkle half the flour on each side
  of the meat. Saute over high heat in a large saute pan, with no oil,
  until well seared, 5 to 7 minutes on each side for rare. Remove from
  heat and serve in thickish slices, topped with generous portion of
  the marinated onions. Per serving: 210 calories, 5 grams fat.
  
  




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Recipe ID 11857 (Apr 03, 2005)

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