Title: Peppers & steak for crockpot
 Categories: Crockpot, Main dish, Low-cal, Meats, Beef
      Yield: 6 Servings
 
      2 lb Lean round steak
      2    Green peppers, chopped
      2 tb Minced dried onion
      1 c  Beef boullion
    1/4 c  Soy sauce
    1/2 ts Ground ginger
    1/2 ts Garlic powder
 
  Cut steak into serving size portions.  Place half the steak in
  Crockpot. Arrange green peppers on steak. Place remaining steak on
  top. Mix remaining ingredients and pour over meat.  cover and cook on
  Low setting for 8 to 10 hours, or high for 4 to 5 hours. Each
  serving: 186 calories. ~--