Pesto salmon with pan-roasted potatoes
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Pesto salmon with pan-roasted potatoes
  Pesto    Salmon    Fish  
Last updated 6/12/2012 12:50:38 AM. Recipe ID 12071. Report a problem with this recipe.
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      Title: Pesto salmon with pan-roasted potatoes
 Categories: Fish, Main dish
      Yield: 2 Servings
 
    2/3 lb (2 medium) potatoes
           -- cut into 1-inch chunks
      2    Salmon steaks
           -- (6 to 8 ounces each)
      2 tb Prepared pesto
           -- (thawed if frozen)
      1 tb Olive oil
      2    Garlic cloves; minced
           Salt and pepper; to taste
 
  Heat oven to 400 degrees.  Place potatoes in shallow 1-quart
  microwave-safe dish.  Cover with plastic wrap, venting one corner.
  Microwave on HIGH 6 minutes until just tender. Meanwhile, spread top
  of each salmon steak with pesto, dividing equally.  Place on rimmed
  baking sheet. Bake until salmon is opaque throughout, 15 to 20
  minutes. While salmon bakes, in medium nonstick skillet over high
  heat combine oil and garlic. Add potatoes. Pan roast, tossing, 5 to 8
  minutes, until golden brown. Season with salt and pepper.  Serve
  salmon with potatoes.
  
  NOTE:  Microwave cooking times are based on a 700-watt microwave.
  Adjust cooking times to your own oven.
  
  Menu:  Italian Bread, Artichoke Hearts Vinaigrette, Poached Pears
  
  Nutritional Information Per Serving (based on 6-ounce salmon steaks):
  360 calories; 14 g fat; 35 mg cholesterol; 1150 mg sodium; 29 g
  carbohydrate; 2 g fiber; 29 g protein.
  




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Recipe ID 12071 (Apr 03, 2005)

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