Title: Peter pan rice casserole
 Categories: Vegetarian, Main dish
      Yield: 1 Servings
 
    1/2 oz Peanut butter
  1 1/2 tb Sunflower oil
    1/4 ts Thyme
    1/2 ts Tarragon
    1/2 ts Salt
      3 oz Brown rice; cooked
  1 1/2 oz Sunflower seeds
  1 1/2 oz Shallots; chopped medium
           -fine
 
   Preheat oven to 325 degrees. Lightly grease 4 x 8 baking dish with
  sunflower oil. In a blender, combine peanut butter, oil, thyme,
  tarragon, salt and 2 ounces water. Blend until mixture achieves sauce
  consistency.
   Combine with rice, sunflower seeds, adn shallots. Mix well. Transfer
  to baking dish and bake for 20 minutes in oven.
  
   From the files of DEEANNE