Title: Potato cakes
 Categories: Appetizers
      Yield: 6 servings
 
      2 c  Mashed Potatoes
      1    Egg White, Slightly Beaten
      2 tb Chopped Onion
      2 tb All-Purpose Flour
    1/8 ts Salt
      1    Pepper To Taste
      1 ts Oil
 
  In a medium size bowl, combine potatoes, egg white, onion, flour,
  salt and pepper.  Meanwhile, heat oil in a large skillet over medium
  high heat. When hot, put about 2 tablespoons potato mixture for each
  cake into skillet. Cook until well browned, then turn with a spatula
  and cook other side until brown.  Continue making cakes, keeping
  first ones warm. Cal: 74, Fat: 1 g.