Title: Spinach vegetable dip
 Categories: Appetizers, Condiments, Dips
      Yield: 20 servings
 
      1 pk Frozen Chopped Leaf Spinach
      1 pt Helman's Mayonaise
      1 c  Sour Cream
    1/2 c  Chopped Onions
 
  Thaw and drain spinaach well.  Thoroughly mix all ingredients
  together. Chill, for best results, chill overnight.  Serve with fresh
  cut vegetables or with pumpernickle bread.  Great dip!!  Usually have
  to double recipe.