Yogurt mint dip & pineapple relish
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Yogurt mint dip & pineapple relish
  Yogurt    Mint    Pineapple    Relish    Appetizers    Dips  
Last updated 6/12/2012 12:51:25 AM. Recipe ID 12989. Report a problem with this recipe.
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      Title: Yogurt mint dip & pineapple relish
 Categories: Appetizers
      Yield: 8 servings
 
      1 c  Fresh Pineapple Chunks
    1/2 c  Fresh Mint Leaves
      1 tb Coarse-Grained Mustard
    1/2 c  Plain Low Fat Yogurt
      2 tb Fresh Chopped Mint
      1 tb Honey
      1 ts Grated Orange Rind
           Fresh Mint Sprigs
 
  Relish: Combine Pineapple, Mint Leaves & Mustard. Process Until Well
  Blended.  (8 Cal. Per 1 T.) Dip: Combine Yogurt, Mint, Honey, Orange
  Rind in A Small Bowl. Mix Well. Cover & Chill At Least 30 Min.
  Garnish With Mint Sprigs. Serve With Fresh Fruit (17 Cal. Per 1 T.)
 




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Recipe ID 12989 (Apr 03, 2005)

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