Chicken-asparagus rolls
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Chicken-asparagus rolls
  Rolls    Poultry    Microwave  
Last updated 6/12/2012 12:51:29 AM. Recipe ID 13081. Report a problem with this recipe.
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      Title: Chicken-asparagus rolls
 Categories: Poultry, Microwave
      Yield: 4 Servings
 
     12    Fresh Asparagus Spears
      4    (4 0Z.) Boned, Skinned
           Chicken Breast Halves
    1/4 c  (1 Oz.) Shredded Swiss
      2 c  Sliced Mushrooms
      3 tb Chablis OR White Dry Wine
      1 ts Lime Juice
    1/2 tb Dried Whole Tarragon
      1 ts Minced Fresh Parsley
 
  Snap Off Tough Ends Of Asparagus, Remove Scales With Vegetable
  Peeler. Set Aside. Trim Fat From Chicken. Place Each Breast Between
  Wax Paper & Flatten To 1/4 in. Thickness. Place 3 Asparagus Spears On
  Each Chicken Breast; Top With 1 T. Cheese. Roll Up Lengthwise; Secure
  With Wooden Picks. Place Seam Side Down in A 10 Inch Glass Pie Plate
  Coatedwith Cooking Spray. Cover With Plastic Wrap, Venting One
  Corner. Microwave At High 5 To 6 Min. OR Until Done.  Let Chicken
  Rolls Stand Covered 5 Min. Combine Mushrooms & Wine, Lime Juice &
  Tarragon in A 1 Qt. Glass Measure. Microwave At High 2-3 Min.
  Stirring Once. Stir in Parsley. To Serve, Remove Chicken Rolls From
  Cooking Liquid, Spoon Mushroom Sauce Over Rolls.
   About 194 Calories Per Roll And 1/4 C. Sauce.
   (Fat 6.1. Chol. 79.)
 




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Recipe ID 13081 (Apr 03, 2005)

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