Lemon chicken asparagus
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Lemon chicken asparagus
  Lemon    Vegetables    Chicken    Asparagus    Poultry  
Last updated 6/12/2012 12:51:30 AM. Recipe ID 13101. Report a problem with this recipe.
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      Title: Lemon chicken asparagus
 Categories: Salads, Vegetables, Poultry
      Yield: 4 Servings
 
      4    Boneless chicken breasts
      1 tb Fresh lemon juice
      1 ts Salt; optional
    1/2 ts Pepper; fresh ground
    1/2 ts Grated lemon zest
    3/4 lb Fresh asparagus; trimmed
      1 tb Olive oil
      2 ts Seasoned dry bread crumbs
      4    Slices low-fat turkey ham
      8    Lemon slices; for garnish
 
  In med. bowl, combine chicken, lemon juice, 1/2 of the salt, pepper
  and lemon zest. Toss to mix. On a large flat plate, coat the chicken
  with the seasoned bread crumbs. Spray Pam on a non-stick skillet and
  heat over medium-high heat. Add the chicken and cook, turning once,
  until golden brown outside and white throughout (but still
  juicy--about 5-7 minutes). Place chicken on a serving platter.
  Meanwhile, steam the fresh asparagus for approx. 5-7 minutes. When
  done, season the asparagus with the remaining lemon zest and salt and
  pepper. Divide asparagus into 4 bundles. Wrap each asparagus bundle
  with a slice of the turkey "ham" and place on top of chicken. Garnish
  with lemon slices. Judy Garnett,pjxg05a Raleigh,NC Adapted from
  Low-Fat Low-Salt Healthy Chicken Calories: 191, Total Fat 6gm,
  Saturated Fat 1gm
 




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Recipe ID 13101 (Apr 03, 2005)

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