Summer basil salad
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Summer basil salad
  Salad    Side dish  
Last updated 6/12/2012 12:51:31 AM. Recipe ID 13117. Report a problem with this recipe.
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      Title: Summer basil salad
 Categories: Digest, Side dish
      Yield: 6 Servings
 
MMMMM--------------------------DRESSING-------------------------------
    1/2 c  Sweet rice vinegar
      3 ts Sugar (or sugar substitute)
      2 ts Dijon mustard
  1 1/2 ts Salt (optional)
      2    Cloves minced garlic
  1 1/2 ts Olive oil
           Pepper to taste

MMMMM-----------------------SALAD FIXIN'S----------------------------
    1/2 c  Chopped green onions
    1/2 c  Chopped green, yellow or red
           Sweet peppers
    1/2 c  Lightly steamed and cooled
           Green beans or asparagus
    1/2 c  Chopped carrot
    1/2 c  Chopped zuchini
    3/4 c  Golden raisins (do not
           Substitute
    1/2 c  Or more finely chopped fresh
           Basil
    1/2 c  Chopped fresh parsley
 
  Carbs:Use any of the following, depending on how "McDougall-correct"
  (I've been learning a lot from you Barbara Z!) you want to be.
  
  16 ounces dry fusilli (or any pasta, whole wheat is fine) boiled 1
  cup dry brown rice, cooked (don't know how much it makes cooked)
  combined with: 1 cup dry couscous (soak for 20 minutes in 1 1/3 cups
  boiling water) -or, combine with any other grains such as quinoa,
  barley,  or whatever you like ~I think this would also be delicious
  and nutritious if beans (white, garbanzos, black) were added to the
  pasta or grains-use your imagination and let me know how it goes!
  
  From:    mingram@madam.west.sun.com (Judy Mingram - SunSelect) Fatfree
  Digest [Volume 9 Issue 8] June 30, 1994 Formatted by Sue Smith,
  S.Smith34, TXFT40A@Prodigy.com using MMCONV
 




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Recipe ID 13117 (Apr 03, 2005)

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