Italian asparagus rice salad
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Italian asparagus rice salad
  Italian    Asparagus    Rice    Salad    Side dish  
Last updated 6/12/2012 12:51:31 AM. Recipe ID 13131. Report a problem with this recipe.
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      Title: Italian asparagus rice salad
 Categories: Salads, Main dish, Side dish
      Yield: 6 Servings
 
    1/4 c  Parmesan cheese
    1/4 c  Italian-style breadcrumbs
      4    Chicken breast halves
           -- (boneless, skinless)
      1 tb Olive oil
      6 c  Torn spinach leaves
           -- stems removed
      3 c  Cooked rice; cooled
           -- (cooked in chicken broth)
      1 lb Asparagus; blanched
           -- and cut into 1" pieces
      2    Plum tomatoes; sliced
    1/2 c  Sliced red onion
    1/3 c  Walnuts; toasted
      2 tb Chopped fresh basil
    2/3 c  Vinaigrette salad dressing
 
  Combine cheese and breadcrumbs in a medium bowl.  Coat each chicken
  breast with breadcrumb mixture.  Heat olive oil in skillet over
  medium-high heat until hot.  Add chicken; cook and stir about 5
  minutes until brown. Remove chicken; place in large bowl.  Add
  spinach, rice, asparagus, tomatoes, onion, walnuts, and basil; toss
  well.  Just before serving pour dressing over salad; toss to coat.
  
  Each serving provides: * 493 calories * 28 g. protein * 27 g. fat * 4
  g. saturated fat * 37 g. carbohydrate * 4 g. dietary fiber * 51 mg.
  cholesterol * 781 mg. sodium
  




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Recipe ID 13131 (Apr 03, 2005)

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