Roasted asparagus
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Roasted asparagus
  Asparagus    Diabetic    Side dish    Vegetables    Vegetarian  
Last updated 6/12/2012 12:51:32 AM. Recipe ID 13151. Report a problem with this recipe.
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      Title: Roasted asparagus
 Categories: Diabetic, Side dish, Vegetables, Vegetarian
      Yield: 4 Sweet ones
 
      1 lb Fresh asparagus;
      2 ts Olive oil;
      2 tb Parmesan cheese; shredded
      1    Lemon; cut into wedges
 
  Preheat oven to 500 degrees.  Arrange in a single layer in a shallow
  baking pan.  With a pastry brush, paint the oil on the asparagus
  spears. Roast until tender but still crisp, 8 to 10 minutes,
  depending on thickness of stalks.  Turn spears occasionally for even
  cooking and to avoid browning. Place asparagus spears on serving
  platter.  Sprinkle with cheese. Serve with lemon wedges. Food
  Exchanges per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE; CAL:
  76; PRO: 4g; CAR: 6g; 4g; CHO: 3mg; SOD: 71mg;
  
  Joslin Diabetes Gourmet Cookbook by Bonnie Sanders Polin, & Frances
  Towner Giedt Brought to you and your via Nancy O'Brion and her
  Meal-Master.
 




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Recipe ID 13151 (Apr 03, 2005)

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