|
|
Asparagus with mushrooms & fresh coriander
Asparagus Mushrooms Diabetic Vegetables Side dish
Last updated 6/12/2012 12:51:35 AM. Recipe ID 13200. Report a problem with this recipe.
Title: Asparagus with mushrooms & fresh coriander
Categories: Diabetic, Vegetables, Side dish
Yield: 6 Servings
1 lb Fresh Asparagus;
2 tb Butter; (yea! right!)
-=OR=-
2 tb Margarine;
1/2 lb Mushrooms; sliced (2 cups)
2 tb Shallots;
1/2 ts Salt;
1 Freshly ground black pepper;
4 tb Fresh coriander; chopped
Trim off tough part of asparagus stalk, about 2 to 3 inches from
bottom. Use a vegetable peeler to scrap asgaragus to about 1 inch
from top. Cut asparagus on diagonal into 1 inch pieces. Melt butter
in a non stick frying pan. Add mushrooms and cook over high heat,
tossing and shaking, until mushrooms are lightly browned. Add
asparagus. Cook, stirring and tossing for about 1 minute. Add
shallots, salt and pepper. Sprinkle with coriander. Cook for 30
seconds. Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT
EXCHANGE
|
|
Didn't find the recipe you were looking for? Search for more here!
|