Asparagus wrap
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Asparagus wrap
  Asparagus    Appetizers    Diabetic    Microwave    Wraps  
Last updated 6/12/2012 12:51:35 AM. Recipe ID 13202. Report a problem with this recipe.
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      Title: Asparagus wrap
 Categories: Appetizers, Diabetic, Microwave, Meats
      Yield: 10 Servings
     10    Asparagus Spears
      2 tb Dijon Mustard
      1 tb Reduced-Calorie Mayonnaise
     10 sl Bologna (large)
  Trim the bottom end of the asparagus and blanch with boiling water.
  Blend the mustard and mayonnaise in a small bowl.  Divide and spread
  the mustard mixture evenly on the large bologna slices.  Wrap one
  asparagus spear in each bologna slice.  Place the slices in a single
  layer on a round microwave platter or plate.  Cover lightly with
  paper towels.
  With the microwave on MEDIUM, cook for 1 minute or until hot; rotate
  the plate one-half turn after 30 seconds.
  One Serving: Calories: 86 Carbohydrates: 2
   Exchange: 1 high-fat meat

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Recipe ID 13202 (Apr 03, 2005)

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