Halibut stir-fry
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Halibut stir-fry
  Halibut    Stir Fry    Fish  
Last updated 6/12/2012 12:51:36 AM. Recipe ID 13214. Report a problem with this recipe.
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      Title: Halibut stir-fry
 Categories: Fish
      Yield: 1 Servings
 
      2 ts Sesame oil
      1 lb Halibut or lean fish
           -steaks, cut into l-inch
           -pieces
      1 md Onion, thinly sliced
      3    Cloves garlic, finely
           -chopped
      1 ts Finely chopped gingerroot
      1 pk (10 ounces) frozen
           -asparagus cuts, thawed and
           -drained
      1 cn (4 ounces) sliced
           -mushrooms, drained
      1 md Tomato, cut into thin
           -wedges
      2 tb Soy sauce
      1 tb Lemon juice
 
  Cod, pollack and albacore tuna are examples of other lean fish  that
  would be delicious substitutes for the halibut.
  
  Heat oil in 10-inch nonstick skillet over medium-high heat. Add  fish,
  onion, garlic, gingerroot and asparagus. Stir-fry 2 to 3  minutes or
  until fish almost flakes with fork. Carefully stir in  remaining
  ingredients; heat through. Serve with additional soy  sauce if
  desired.
  
        4    servings.
  
  Nutrition Information Per Serving 1 serving
  
  Percent of U.S. RDA
  
  Calories        170             Protein 34% Protein ,g 22 Vitamin A
  18% Carbohydrate    9               Vitamin C       22% Fat,g 6
  Thiamin 6% Cholesterol, mg 35              Riboflavin      6% Sodium,
  mg 630 Niacin 6% Potassium, mg   610             Calcium 4% Iron 8%
  
  From the files of Al Rice, North Pole Alaska.    Feb 1994
 




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Recipe ID 13214 (Apr 03, 2005)

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