Whole-grain breakfast cereal
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Whole-grain breakfast cereal
  Breakfast    Cereal  
Last updated 6/12/2012 12:51:41 AM. Recipe ID 13313. Report a problem with this recipe.
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      Title: Whole-grain breakfast cereal
 Categories: Breakfast, Digest
      Yield: 4 Servings
 
      1 c  Whole wheat berries
      1 c  Whole rye berries
      1 c  Whole triticale
      1 c  Whole barley
      1 c  Brown rice
      1 c  Buckwheat groats
      1 c  Millet
      1 c  Sesame seeds
      1 c  Flaxseed
      1 c  Lentils
     10 c  Oat groats
 
  I mix it up, then cook a pot of it by measuring 2 cups of cereal to 5
  cups of water, bringing it to boil, & then letting it sit over night.
  Then I have a bowlful each morning, heated in the microwave until the
  cooked cereal is gone and I need to make more. Or you could do the
  same with a smaller amount, for one serving, say, try 1/4 cup of
  cereal. It's very chewy and satisfying. And of course lots of whole
  grains. Sometimes I just use oatmeal instead of oat groats, since
  they are difficult to find and I like the consistency that oatmeal
  adds. In the book he has a little paragraph about each grain,
  explaining what vitamins/minerals it has & what it's good for.
  
  Shared by Zoe
  
  From Fatfree Digest April-May 1994, Formatting by Sue Smith (using
  MMCONV)
 




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Recipe ID 13313 (Apr 03, 2005)

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