Seitan Pepper Steak
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Seitan Pepper Steak
  Pepper    Steak  
Last updated 6/12/2012 12:51:41 AM. Recipe ID 13316. Report a problem with this recipe.
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      Title: Seitan pepper steak
      Yield: 6 Servings
 

  1 3/8 oz (1 package) dried, sliced
           Shiitake mushrooms (or 1 to
  1 1/2 c  Reg.)
      2 c  Water*
      3 T  Tamari*
      2 c  Flaked  seitan
      1 c  Diced onions
    1/2 c  Diced red bell peppers
      2 T  Sesame oil (To saute. Use
           Apropriate replacement)
      2 T  Minced garlic
      2 T  Chopped basil
    1/2 c  Diced green bell peppers
    1/4 c  Sherry
      2 c  Water
      3 T  Barley miso or other dark
           Miso
      2 T  Tomato paste 
           (tomato is never just
           'optional' MC)
      1 T  Tamari 
    1/4 c  Arrowroot, disolved in 1/4
        c  Water.
 
  If you are using the shiite mushrooms, place them in a bowl and cover
  them with hot water. Soak until soft (about 30 minutes). Then place
  the soaked mushrooms in a pot with 2 cups of water (use the soaking
  liquid) and 3 tablespoons tamari. Simmer, uncovered, for 30 minutes,
  and set aside.
  
  Saute' the seitan, mushrooms, onions, and red bell peppers in the oil
  (I guess that would be water here...MC) along with the garlic and
  basil. When the vegetables are tender (half cooked), add the green
  bell peppers, sherry, and 1.75 cups water.
  
  Mix the miso and 1/4 cup water, along with the tomato paste and the
  tablespoon of tamari, if you wish. Add to the saute'ed vegetables.
  Add the dissolved arrowroot and continue to simmer, while sirring
  constantly, until the sauce has thickened. Serve the seitan pepper
  steak with noodles, rice, or mashed potatoes.
  




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Recipe ID 13316 (Apr 03, 2005)

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