Barley Stew
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Barley Stew
  Barley    Stews  
Last updated 6/12/2012 12:51:41 AM. Recipe ID 13321. Report a problem with this recipe.
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      Title: Barley stew
 Categories: Digest, Nov.
      Yield: 4 Servings
      1 c  Barley, diiered
      1 lg Onion, chopped
      2    Cloves garlic, chopped
      4 sl Ginger
      2 cn Whole tomatoes, peeled & cut
           Into chunks
      2    Carrots chopped
      1 sm Can kideny beans
      1 t  Curry powder (optional)
      4    Stalk of celery cut into
        sm Pieces
      2    To 3 potatoes peeled &
      5 c  Water
  Place barley in large Pyrex bowl, add water, cover with plastic wrap
  and nuke for 20 minutes on full power.  May need 10 more minutes
  until barley is cooked.
  Saute onion, garlic, ginger & curry in nonstick pan.
  Continue to saute adding the remaining ingredients; bring to a boil
  and turn to a simmer.
  Simmer 30-45 minutes until potatoes & carrots are cooked.  You may
  have to add more water.
  Serve with hot bread.
  Variations:  Add other vegetables such as corn, peas. Omit potatoes.
  Posted by tron!clevax.dnet! (RON FISHMAN) to the
  Fatfree Dig. Vol.12 Issue 10 Nov. 11, 1994. FATFREE Recipe collections

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Recipe ID 13321 (Apr 03, 2005)

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