Title: Barley/corn bread
 Categories: Breads, Quick
      Yield: 1 Recipe
 
      1 c  AM Blue or Yellow Cornmeal
    1/2 c  Pre-cooked AM Bits-O-Barley
      1 ts Baking soda
    1/2 ts Sea salt (optional)
      1    Egg; lightly beaten
      2 tb AM Unrefined Vegetable Oil
      1 c  Buttermilk
      2 tb Honey
    1/3 c  Finely chopped onion
    1/2 c  Canned whole kernel corn
 
  Preheat oven to 350 F.  Mix the cornmeal, Bits-O-Barley, baking soda
  and sea salt.  Add the egg, oil, buttermilk, honey, onion and corn
  and mix only until the dry ingredients are moistened.  Turn into a
  well-oiled and heated large iron skillet.  Bake 30-35 minutes or
  until well browned.  Cut in wedges and serve hot.